WHAT IS MOLEHIYA ? Today' Special at Village Kitchen !

[Village Kitchen]

Molehiya or Corchorus olitorius, and green leafy vegetable that originated in India. Tear-shaped green leaves, reminiscent of basil, but molehiyanın jagged leaves. Also the paper, rope and jute burlap fiber used in the production stream via the molehiya produced, it also raises the economic value of molehiyanın. Plants and dried leaves are used in the manufacture of pharmaceutical Molehiya also contains high amounts of vitamins and minerals. However, consult your doctor before using molehiyayı for therapeutic purposes would be the right choice for your health.

It contains antioxidants
Agriculture, Office of the Philippines, due to the many benefits molehiya leaves - dried or fresh-trying to encourage the consumption of the food. Molehiya, a vegetable rich in vitamin E. Also vitamin A and C are included. Each of the three vitamins in the cells, disease-causing molecules known as free radicals and protects a variety of antioxidant. In addition, the ability to see the other antioxidants in molehiyanın strengthens joints and increases fertility in iltihaplarıyla helps to fight.

It contains vitamins, minerals and other
Molehiya plant, antioxidants, as well as iron, calcium, sodium, potassium, phosphorus and minerals are included. Each of these minerals, different importance for maintaining good health. For example, the iron mineral oxygen to flow through your body, allowing the production of hemoglobin and myoglobin proteins plays an important role. Molehiya leaves also thiamine, riboflavin and niacin includes variants such as vitamin B. As a group of B vitamins in a vitamin, helps the differentiation of nutrients in foods. Molehiya three kinds of leaves contain vitamin B plays an important role in the body's energy production activities.

Long shelf life
Molehiya leaves, softened in a short time after the harvest. Green parts of the plant is put into the water with roots, plant molehiya possible to live a few more days. Leaves lost water for a long shelf life, but also keep in mind that will keep the nutritional value. According to a study from the University of Ilinois, the nutritional value of dried herbs 1 - 2 of remains throughout the year. Store the dried leaves as a whole, when you need it, use the crush. Dried plants, air-tight containers, dry and store in a dark environment.

The use of dried molehiyanın
Dried tea leaves can molehiya. Agriculture, Office of the Philippines, according to the molehiya consumed as a beverage, blood pressure, headaches, stomach problems, and cholesterol is good. An organization that works to improve the economic value of crops molehiya tea asthma, diabetes, heart problems and serious health problems such as cancer prevention states that play an important role. Cures for disease prevention or treatment of various plants you intend to use should consult with your doctor first. In addition, the harmless and nutritious drink tea molehiya's important to keep that.