Diet and fitness

terry2366 · Post by **terry2366** » Sun 25 Mar 2018 8:34 am

After being told by my doctor I was grossly overweight I embarked on a diet and gym regime. Met a guy in Georges in town wh seemed to know what he was talking about. So since 21 Jan to date I have rid myself of 13 kilos of blubber and am enjoying 3 days a week in the colony gym. I cannot believe how much better I feel. Oh I forgot I'm 77 so it's never to late. Colony membership 550 lira. Personal trainer extra but worth every penny

come_on_aylin · Post by **come_on_aylin** » Sun 25 Mar 2018 8:41 am

Well done, you must be feeling great and very proud, keep it up.

sophie · Post by **sophie** » Sun 25 Mar 2018 1:46 pm

Delighted for you. Fat is awful isn't it? Age is no barrier, so keep up the good work.

scaffman · Post by **scaffman** » Sun 25 Mar 2018 4:16 pm

who is this personel trainer then please

Keithcaley · Post by **Keithcaley** » Sun 25 Mar 2018 9:28 pm

scaffman wrote:who is this personel trainer then please

It sounds like Kevin - he's 'as fit as a butcher's dog' - and a very good personal trainer to boot!

terry2366 · Post by **terry2366** » Mon 26 Mar 2018 8:19 pm

Yes Kevin it is I will pm his nmber if anyone interested.

Kazzy2437 · Post by **Kazzy2437** » Tue 27 Mar 2018 3:00 pm

Please can I have his number?

Hedge-fund · Post by **Hedge-fund** » Tue 27 Mar 2018 3:59 pm

Kevin knows what he's doing and is a good bloke too.

Diet and fitness

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