Gentle Yoga for over 50s this Friday

Eleanor · Post by **Eleanor** » Tue 17 Feb 2015 8:55 am

My friend is hoping to run a course of yoga for over 50s

This type of yoga is done sitting down and not on the floor so suitable for those of us who can get down but can't get up again

It is in Catalkoy on Friday mornings 11 to 12 pm and is 25 tl

The first introductory class is this Friday 20th

If you are interested in coming please contact me and I will pass on her details.

Thanks

Eleanor · Post by **Eleanor** » Fri 20 Feb 2015 5:06 pm

I went to this class this morning and I must say it was brilliant. Feel so much better and pleased that I could do all the moves without feeling disheartened as it was all very geared to people with stiff joints like me

I highly recommend it.

The class is moving next week to Thursdays 11 to 12 pm