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Lactose intolerance advice?
Posted: Sun 10 May 2015 12:02 pm
by ozankoys
I have realised I may be marginally lactose intolerant but normally have yoghurt for breakfast every day. Can anyone recommend a yoghurt which may be better suited?
Thanks for any advice.
Re: Lactose intolerance advice?
Posted: Sun 10 May 2015 1:07 pm
by kedikat2903
Strained yoghurt has less lactose. Even normal yoghurt has a lot less lactose than milk. So you may be ok eating either if your intolerance is mild.
Re: Lactose intolerance advice?
Posted: Mon 11 May 2015 9:37 am
by sophie
I concur re strained yoghurt. Most of the makes have it - Suzme if they haven't translated it on the container. Love it!!
Re: Lactose intolerance advice?
Posted: Mon 11 May 2015 9:42 am
by Groucho
sophie wrote:I concur re strained yoghurt. Most of the makes have it - Suzme if they haven't translated it on the container. Love it!!
Of the Suzme yoghurt available the KOOP brand has the least fat too - so that's not so bad for those watching their weight - WHICH I'M NOT! but maybe I should be....
Re: Lactose intolerance advice?
Posted: Mon 11 May 2015 11:35 am
by ozankoys
Thanks for advice guys.