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Diet and fitness
Posted: Sun 25 Mar 2018 8:34 am
by terry2366
After being told by my doctor I was grossly overweight I embarked on a diet and gym regime. Met a guy in Georges in town wh seemed to know what he was talking about. So since 21 Jan to date I have rid myself of 13 kilos of blubber and am enjoying 3 days a week in the colony gym. I cannot believe how much better I feel. Oh I forgot I'm 77 so it's never to late. Colony membership 550 lira. Personal trainer extra but worth every penny
Re: Diet and fitness
Posted: Sun 25 Mar 2018 8:41 am
by come_on_aylin
Well done, you must be feeling great and very proud, keep it up.
Re: Diet and fitness
Posted: Sun 25 Mar 2018 1:46 pm
by sophie
Delighted for you. Fat is awful isn't it? Age is no barrier, so keep up the good work.
Re: Diet and fitness
Posted: Sun 25 Mar 2018 4:16 pm
by scaffman
who is this personel trainer then please
Re: Diet and fitness
Posted: Sun 25 Mar 2018 9:28 pm
by Keithcaley
scaffman wrote:who is this personel trainer then please
It sounds like Kevin - he's 'as fit as a butcher's dog' - and a very good personal trainer to boot!
Re: Diet and fitness
Posted: Mon 26 Mar 2018 8:19 pm
by terry2366
Yes Kevin it is I will pm his nmber if anyone interested.
Re: Diet and fitness
Posted: Tue 27 Mar 2018 3:00 pm
by Kazzy2437
Please can I have his number?
Re: Diet and fitness
Posted: Tue 27 Mar 2018 3:59 pm
by Hedge-fund
Kevin knows what he's doing and is a good bloke too.