Gentle yoga for over 50s moved to Thursday

[Eleanor]

I went to this class this morning and I must say it was brilliant. Feel so much better and pleased that I could do all the moves without feeling disheartened as it was all very geared to people with stiff joints like me

I highly recommend it.

The class is moving next week to Thursdays 11 to 12 pm

If you would like more information please message me

[johnerebus]

I agree with all you say Eleanor. BRILLIANT! I told me friend Maxine about it and she'll be there next Thursday. I also sang all the way back to Esentepe on me scooter. La la la la la la la. John

[Deniz1]

Where is it please?

[Eleanor]

It is in Catalkoy I have sent you a pm

[PoshinDevon]

Interested in this when we come out in 6 weeks time. Could someone please pm details to us please....venue etc

Thanks

Sarah and John

[Deniz1]

I have sent you a pm PoshinDevon

[PoshinDevon]

Deniz1 - got pm and replied.

Can anyone confirm venue for yoga please

Thanks

[polkadot]

Hi Eleanor

Myself and other half are interested. Can you please tell me where it is?

[Eleanor]

It is in catalkoy have sent you a pm

[polkadot]

Hi Eleanor got that, thanks.

[Sonali]

Please could you advise where the class is held

[johnerebus]

Becoming so popular that Julie said she'll start another gentle yoga class. Beautiful yoga studio and a passionate teacher who loves what she does. And... Cor blimey it don't arf work those bits that haven't been exercised for a while and I should now coz I'm 27. Oh sorry numbers should be other way around: 72.

[johnny1]

hehehe..

[blakey1627]

Would also like to know whereabouts in Catalkoy this class is held. Can someone please email me as it doesn't appear that the venue is going to be exposed on here!!!

[gilly123]

So could we have the second class on the west side ?

[StrictlyTP]

Also interested but seems venue top secret? Please could someone let me know where and when 8 leave Iskele area and we don't have anything like this here

[stellasstar1]

Yes, love to have one on the West Side.

[Maisiemoo]

There is a yoga retreat in Alsancak, don't know if they do classes. (Satya Retreat)

[Eleanor]

Julie holds the yoga in her studio in her house in Catalkoy you can email her for for directions, information or to book on J_bronstein@hotmail.com. 0548.844.4970 there is an underscore between the J and bronstein

[Yogaspace Catalkoy]

Hi All,

My name is Julie and I hold Yoga classes (discussed here) in my Catalkoy home studio. I am a certified yoga instructor and also can provide private lessons or group lessons.
I provide a relaxing,safe environment for people of all levels and ages to explore yoga, both body and mind. I incorporate breath work to slow down the nervous system and end with a nice guided or silent meditation. The benefits of yoga range from lowering blood pressure, to improving posture, finding balance (in mind and body) strengthening muscles, becoming more flexible and so much more.

My weekly schedule is:
Tuesday and Thursday - Vinyasa Flow Yoga (all levels but requiring a certain level of fitness) 9-10 am

Thursday 11-12 Gentle Yoga with support of a chair. (this class perfect for seniors, or folks with any joint issues, knee or back sensitivities etc. We move through a vinyasa flow but use a chair for sitting and standing postures as support.

I can be reached by phone or email if you are interested. j_bronstein@hotmail.com or 0548.844.4970

Classes are 25l per session.