Yoga for Everyone!

[Yogaspace Catalkoy]

This Week at Catalkoy Yoga Studio!

Tuesday and Thursday @ 9am - Vinyasa Flow Yoga (all welcome)
In this Vinyasa Flow class we incorporate breath work to move through the yoga poses, including Sun Salutations to strengthen the muscles, elongate, and become more flexible. Yoga calms the nervous system while at the same time give a full body workout. We end every class with a relaxing meditation to feel totally refreshed.

Thursday @ 11-12 - Gentle Yoga - please register at j_bronstein@hotmail.com or 0548.844.4970
Using a chair for support in sitting and standing yoga postures, this class is perfect for seniors, or folks any age with back, knee or joint sensitivities. Just like a vinyasa flow class, we move through postures incorporating the breath, to strengthen and tone, as well as become more flexible.

Yoga Benefits:
Improves posture
Slows nervous system to calm the mind
Improves blood pressure
Strengthen and tone muscles
Become more flexible
Find more balance in body in mind
Cleanses our inner organs - squeezing out the toxins
Increases our capacity for oxygen
and so much more.....

[Sandy14]

Where is the studio? And how much are the classes and times please