Lactose intolerance advice?

ozankoys · Post by **ozankoys** » Sun 10 May 2015 12:02 pm

I have realised I may be marginally lactose intolerant but normally have yoghurt for breakfast every day. Can anyone recommend a yoghurt which may be better suited?
Thanks for any advice.

kedikat2903 · Post by **kedikat2903** » Sun 10 May 2015 1:07 pm

Strained yoghurt has less lactose. Even normal yoghurt has a lot less lactose than milk. So you may be ok eating either if your intolerance is mild.

sophie · Post by **sophie** » Mon 11 May 2015 9:37 am

I concur re strained yoghurt. Most of the makes have it - Suzme if they haven't translated it on the container. Love it!!

Groucho · Post by **Groucho** » Mon 11 May 2015 9:42 am

sophie wrote:I concur re strained yoghurt. Most of the makes have it - Suzme if they haven't translated it on the container. Love it!!

Of the Suzme yoghurt available the KOOP brand has the least fat too - so that's not so bad for those watching their weight - WHICH I'M NOT! but maybe I should be....

ozankoys · Post by **ozankoys** » Mon 11 May 2015 11:35 am

Thanks for advice guys.