slimming world or weight watchers

[tansycat]

Anyone know if there are any slimming world or weight watchers clubs in the Karakum area Thanks

[Spud50]

Hi. I go to a slimming club at the Fez in Çatalköy on a Saturday morning at 9.30am. It follows the healthy eating plan advocated by slimming World. I have lost almost 3 stone and my husband has lost 6 stone. It's a very friendly group and you would be more than made welcome.
Carol

[tansycat]

Thanks for the info i used to belong to one in UK it is just getting to know the different foods allowed and what you can get here. Is it going now if so may pop down next Sat. Thanks Carol

[tansycat]

Any idea of the cost ie joining and then weekly meetings?

[Mollie the cat]

Can't remember the joining fee, but its 15tl each week, then if you become a target member it drops to 5tl a week. Carol is right, a really nice bunch of Ladies, and three gents.

[mimi78]

Think I shall be making my way down there.....

[Mollie the cat]

Well you will be very welcome, we have being going for over 18 months, it does work but like most things you have to be disciplined. Once past the lips, twice on the hips!

[mimi78]

Thanks for that warm welcome...I am a bit nervous about coming.

[tansycat]

Mimi 78 if you are serious about going we can arrange to meet and go together let me now when and where it will be my first time also.

[Mollie the cat]

Seriously please do not be nervous, we are all in it for the same reasons. We are a friendly bunch, how do you think I felt being the only guy there at first? The consultant Cathy will talk you through it when you arrive. After 18 months of going we must be doing something right.

It is slow to lose weight at first but you do get the hang of it. The incentive is going every week to be weighed, even if you put on weight your weight is not given out to others, its described as a "little gain" he he.

[mimi78]

Thank you...

[CathySW]

There are now 2 Slimmer's World Groups:
1)
THE SARTAJ, CATALKOY (between the Cratos and Sha Supermarket)
10.00 am Saturday Morning
2)
THE NATURE GARDEN, ALSANCAK (Next to Acmenya at the Riverside Roundabout)
10.00 am Thursday Mornings
NO MORE RED & GREEN DAYS -
NOW THE MOST EFFECTIVE AND SATISFYING HEALTHY EATING PLANS EVER - AND STILL LOSE WEIGHT.
Julie has now become a Target Member after losing
5 STONES, 3 LBS in 11 months!!!
You CAN do it!!
Come along for further information - wonderful friendly groups for group support.
You also received 24/7 telephone, email support and Facebook Group support and a SW lending library